This has always been the debate for years. People conscious of what they eat have always wondered whether to follow a vegan diet or stick to raw food diet. Before making a decision on which one to go for, it is always important to understand the benefits and drawbacks.
What is raw food diet?
Raw food can be described as food that has never been heated over 104–118°F (40–48°C). Raw food is also not pasteurized, treated with pesticides or refined. It should not be processed in any way. The main reason why people would consider eating raw foods is to simply obtain plenty of nutrients in a way that’s easy to digest.
What is vegan diet?
Vegan diet, on the other hand, is one that only contains plants such as vegetables, grains, nuts and fruits and foods made from plants. When you follow a varied and balanced vegan diet, you will be able to get most of the nutrients you need from it.
The difference between raw food and vegan diet
These two diets have a lot in common. However, eating a diet high in raw foods doesn’t mean that you have to avoid all animal products, which is the case with vegans. Some raw food diets include raw fish, raw meats, raw eggs, raw dairy products and some cooked animal foods.
it is important to understand that a vegan diet doesn’t include any animal products whatsoever. The diet will only include very few cooked foods. This is the reason why this way of eating is hard to keep up and unattainable for most people.
Benefits of Vegan diet
A vegan diet is richer in certain nutrients since your diet will strictly include whole grains, fruits, beans, peas, nuts, seeds, and vegetables. They will contribute to a higher intake of certain beneficial nutrients. You will have a full supply of fiber, antioxidants, and beneficial plant compounds. They are also richer in magnesium, potassium, vitamin A, C, and E.
A vegan diet can also help you lose excess weight. This diet has a natural tendency to reduce your calorie intake. Unlike other diets, you will have an effective way of losing weight without the need to actively focus on cutting calories.
This diet has also proven to lower blood sugar levels and also improve kidney function. When you eat vegetable, legumes, fresh fruits and fiber, you will have a lower risk of heart disease. This is because the food reduces blood sugar, LDL cholesterol, and total cholesterol levels.
Benefits of raw food diet
It is important to understand that when you cook food above 40 degrees Celsius, you will be destroying the natural minerals and enzymes that are present. These are the same natural nutrients your body needs to stay healthy. Enzymes help break down nutrients so that your body can fully absorb them. So when you cook food, you will only get a fraction of what is contained in it.
Normally, raw foods are processed by the body efficiently. This means that there will be quick digestion as compared to cooked foods. When digestion occurs quickly than normal, for example over the course of 24 hours as opposed to the normal 72 hours, the quantity of food sitting and rotting in your digestive system will be greatly reduced. So you will have a properly functioning digestive system.
Processed foods are normally high in calories, like fried eggs. However, the best part of eating a raw diet is that there is no calorie restriction. So as long as you are eating raw food, especially plant based foods, you can have as much as you wish.
Why raw food diet is better than vegan diet
It is important to understand that there are plenty of nutrients that are available in animal foods and they are beneficial when included in your diet. For instance, organ meats like chicken kidney or liver are often referred to as super foods. These foods are high in things like Vitamin A, B, iron, and phosphorus.
So with that said, going raw can be really healthy as long as you eat enough of the right foods. Although some will say that going raw is harder and not worth the effort, the little bit of extra effort you put in ensuring your diet is full of raw foods will help you live a much healthier life.