Wondering why you should go vegan? For one, it helps you have a healthier you. You might not know it, there is a unique and positive relation between a healthy diet and a good skin.
The nutrients that one gets from eating healthy food, prevents and fight a lot of skin problems like acne, eczema, pimples and wrinkles. Eating food rich in proteins, minerals and vitamins makes the skin radiant and healthy and a balanced diet nourishes the skin, hair, nails by preventing it from becoming lifeless.
On the other hand, contaminated food affects the overall body functioning. It causes illness, infection and also leaves a bad taste in mouth. Even the dermatologist stops the patients from eating certain food which can worsen the skin conditions as the toxins from unhealthy food accumulate inside the body and manifest on skin as acne and pimples.
Foods to Avoid In Your Daily Life
Food Containing Saturated Fat: Red meat is one of the primary sources of saturated fats. In fact, doctors advise against consuming too much of red meat – whether it be from cows, animals or pigs, as it could be harmful to the body and lead to digestion problems.
Fried Foods: The function of fried food is same as that of fatty food. However additionally the fried food contains toxins. It is easy to accumulate the toxins in the body however removing them is a daunting task. Intake of fried and oily food is an open invitation to the skin disorders.
Sugar: Sugar and salt both are necessary for a proper body functioning. However excess of both is bad. Excess sugar impacts the body hormones. The processed sugar does not easily break down in the body. Cake and chocolates contain more than required calories which causes the accumulation of fat in the body.
Fat, in turn, obstructs the skin elasticity.
Alcohol and sweetened drinks: Consumption of liquor and soft drinks causes skin dryness. Additionally there is a risk of heart diseases, cancer and obesity which relate to over consumption of hard liquors.
Why is Vegan Food the Answer?
Here is the thing – vegetables are full of nutrients that your body needs. If you go in for vegan food the right way, you will live healthily and don’t have to worry about killing any animals.
Unlike meat eaters, vegetarians on average weight as less as 20 pounds than meat eaters. It’s one of the best lifestyles to look forward to should you be looking to lose weight.
And did you know – you only get Vitamin B12 from vegetarian foods – and not from any animal source. B12 helps keep the nerve and cells of the body healthy helping you lead a more active life, and deal with problems like loss of appetite and fatigue.
And oh, did we tell you that you would be reducing your carbon footprint too – helping build a greener earth?
If you are looking to try out vegan food, wait no more. They are delicious, you wouldn’t be killing any animals and contributing more to the earth – what more do you need?