Author: Hugh Kennedy

How is vegan food healthy for You

Balanced vegetarian consists of plenty of fruits, vegetables and whole grains. While protein is essential for optimal health, most westerners consume an excess of animal protein. Protein is present in almost all food including vegetables and grains. A diet which incorporates plenty of vegetables, beans and lentils will fulfill a person’s daily requirement of protein without any difficulty. If you are giving up animal products completely, make sure you take a B12 supplement. Vitamin B12 is an essential nutrient that is not available in a plant based diet. When preparing a vegetarian meal, instead of trying to recreate a meatless version of a meat centric diet, try to be innovative and use plenty of herbs and spices to flavor your meal. Look to ethnic recipes for inspiration. Most traditional cultures have numerous vegetarian recipes that has been part of their diet for hundreds of years. A well prepared vegetarian meal with plenty of whole grains, vegetables and fruits can be healthy, wholesome and absolutely delicious.

 

  • Nutrition

With reduced fats and fiber being in the mix of things, veganism helps give you the nutrition that you need to give you the healthy body everyone can use. Vitamin C and E are other vitamins that come with the nutrition that you get from veganism. Our nutrition that we put into our bodies is what helps us with the energy we have during the day. People who do not have nutrition in their diets have a shorter life. Increasing the nutrition through veganism is one way to do it.

 

  • Disease Prevention

There is a wide variety of diseases that you can protect yourself from when you practice veganism. With diabetes and your blood pressure in danger, veganism helps you get the healthy life that you want. You can live longer and have a healthier life if you just switch your diet. People prefer veganism for its strict diet plans and nutritional value from the food.

 

  • Physical Benefits

The health benefits for a healthy body is a great thing to focus on. Longer life to do the things that we want to do is always a goal in our lives. If you want to practice veganism, you can benefit in many ways. Physical benefits of more energy and weight loss are only a few to what you can happen when you have made the switch. Exercising is the key point in a healthy diet. To improve your body, you need to exercise.

 

Green Smoothie for Weight Loss

Living a healthy life can be hard to adjust especially when someone is used to taking processed meals. Since many people struggle with their health, smoothies can be an excellent way to begin the healthy living life. Smoothies are easy to plan, prepare, healthy and taste good. They are a great way of avoiding processed drinks like sodas. Starting your day with a smoothie for breakfast boosts your metabolism prompting the body to burn more calories.

 

Benefits of vegan green smoothies

  • Smoothies are a great alternative for meals and can be taken during snack time. Smoothies do not take long to prepare and are inexpensive since their ingredients are available. Since the smoothies are usually thick, they reduce the need for eating all the time since they make one feel full for a long time. This boosts weight loss because you end up consuming fewer calories.
  • Smoothies are a healthy way to ensure you take your daily serving of fruit. One can blend different types of fruits and enjoy your drink throughout the day. When losing weight, fruits are usually highly recommended since they do not contain a lot of calories. Fruit smoothies are healthier than taking vitamin pills or processed and packed fruits.
  • Since Smoothies are made of fresh fruits, they contain a lot of fibers especially when one decides to take a green smoothie. Green smoothies make one not feel hungry until lunch break and contain nutrients that boost weight loss like healthy fats, fibers, and proteins.
  • Smoothies can also act as a meal, for example since dinner should be a light meal, one can decide to eat vegetables and take a smoothie. Smoothie can be used to substitute carbs since they have all the necessary nutrients to fuel the body.

 

 

With veganism, there is a hard lifestyle to follow. There are those who feel vegetarianism is hard enough to give up the meat, but to give up everything that is from animals is making your body in fear of lack of nutrition. But for vegans, this is not a true statement. They argue that there is no nutrition in the processed products that is put on the shelves at supermarkets. With veganism, you get the natural foods and eat them. You gain more nutrition when you eat what is grown from the ground.

 

 

Top 5 Best Vegan Food Recipes

Vegans aren’t just people that avoid meat based food, they avoid all products that are derived from animal sources. A vegetarian is simply a person that avoids eating meat based products in their diet. A vegan is like an amped up version of a vegetarian. Their distaste for animal products causes them to be wholly committed to eliminating all animal sources out of their life.

 

Even though vegans do not like animal products that does not mean that they cannot enjoy eating good food. There are plenty of vegetable, grain and fruit based dishes for vegans to enjoy. The following recipes are among the best vegan foods available for consumption. These recipes are not just for vegans, they are for anyone who enjoys having a good time, while experiencing exceptional cuisine.

 

Kung Pao Lentils

 

Kung Pao Chicken is a popular stir-fry Chinese food that many people love to eat. However, Kung Pao Lentils is the vegan’s equivalent to this meal. Remember, just because you are a vegan, that does not mean you cannot enjoy foreign cuisines. Here is the recipe for Kung Pao Lentils.

 

This dish is made according to the following recipe:

 

  • Mix 1 tablespoon of wine (your choice), 1 tablespoon of soy sauce, 1tbs oil, 1tbs cornstarch/water mixture, chili paste, vinegar and sugar. Add in add green onion, garlic, water chestnuts and peanuts. Mix together in a skillet on a low or medium heat until the sauce thickens.

 

  • Cook the lentils in a separate pan. Boil for about an hour until the lentils are soft enough to eat.

 

  • You can use brown or white rice. Whatever type you decide to use prepare it on your stove, rice cooker or microwave.

 

  • Once the lentils are finished cooking, drain them and place them into the Kung Pao sauce. You are now ready to serve the sauce over the rice. Once again, you can make as much or as little of this recipe as you desire.

 

Almond Butter Blondies

 

Hey, just because you’re a vegan does not mean that you cannot have a sweet treat. One type of tasty vegan desert is called the Almond Butter Blondies. Even a meat eating Neanderthal will enjoy this tasty vegan goodies. Here is the recipe for this awesome dish.

 

The ingredients for this dish includes:

 

1/2 cup + 2 tbsp almond butter (or use other nut butter), 1/4 cup + 2 tbsp non dairy milk, 3/4 cup coconut sugar or other sugar, 2 tsp vanilla extract, 3/4 cup unbleached white flour, 1/4 cup oat flour, 1/4 tsp baking soda, 1/4 tsp salt, 1/4 tsp cinnamon and a 1/2 cup vegan chocolate chips.

 

You are going to mix the almond butter, non-dairy milk, coconut sugar and vanilla together in a bowl. Mix the ingredients until they are smooth in texture. You are then going to mix in the flour, baking soda, salt and cinnamon. You will then add in the chocolate chips. Then put the mixture into a baking pan.

 

Set the oven to about 300 degrees. You can preheat your oven if you desire. Place your blondies into the oven and wait about 20 – 25 minutes for them to finish. These tasty sweet treats are so good that they will make you glad that you are a certified vegan.

 

Crispy Cauliflower Wings with Celery Ranch

 

Have you ever had chicken wings before? You might have when you were an unenlightened meat eater. While vegans cannot stand the taste of chicken meat, many flesh eaters will tell you that chicken wings make some of the best foods.

 

However, a good vegan knows better than to chow down on any barnyard creature. So, if you’re a vegan that wants to experience that Kentucky Fried Chicken taste without actually eating a dead bird, then the Crispy Cauliflower Wings with Celery Ranch is for you. Follow the recipe below to make this dish.

 

Get all of the following main ingredients together because you’re going to need them for this dish:

 

2 to 3 Tbsp hot sauce, 1 Tbsp evoo, 3/4 tsp black pepper, 1/2 tsp cayenne/ red chili powder, 1.5 tsp garlic powder, 1.5 tsp onion powder, 1.5 tsp paprika, 1 tsp cumin powder, 3/4 tsp salt, 3 Tbsp cornstarch or arrowroot starch, 1/3 cup flour, 1/2 cup coconut milk, 1/4 cup water and 4 cups cauliflower florets which will serve as the “meat” part of the dish.

 

Ingredients for the breadcrumb coating include:

 

3/4 cup bread crumbs, 2 tbsp flour, 1/2 tsp cayenne, 1/2 tsp onion powder, 1/2 tsp garlic, 1/2 tsp paprika and 1/4 tsp salt.

 

Now that you have everything, mix all of the main ingredients together within a bowl but do not add the cauliflower florets in when you do. Next, you will need to mix the breadcrumb coating ingredients together. Once both mixtures have been completed you can dip the cauliflower pieces into the batter and then the breadcrumbs.

 

Place the dipped cauliflower pieces into a non-stick pan. Once the pan is filled up, preheat the oven to about 375 degrees and cook for about a half an hour or until their batter has golden crispy texture. Let them cool once they are done cooking and enjoy.

 

Masala Mac and Cheese

 

Whether you like to consume living creatures or not, just about everyone in the U.S. of A loves to eat macaroni and cheese. This is a great American staple that many people cannot do without. The vegan variety is just as good as the kind that most mothers make from scratch.

 

Ingredients for this dish include:

 

2 tsp oil, 1/4 tsp each of cumin seeds, coriander seeds, nigella seeds, 1/8 tsp each of fenugreek seeds, fennel seeds, 1/4 cup finely chopped red onion, 3 cloves of garlic, 1/2 inch piece of ginger, 1/4 tsp cayenne, 1/4 tsp garam masala, 1/4 tsp cinnamon, 1 medium tomato chopped, 1/3 cup raw cashews, 1/2 cup water, 3/4 tsp salt, 1 tsp lime juice, 2 tbsp nutritional yeast, 1 1/4 cup nondairy milk, 1/4 tsp black pepper and 1/4 tsp onion granules.

 

First, you are going to cook the pasta according to instructions. Second, you will need to cook the spices and seeds for about 2 minutes. Then, you’re going to add in the onion, garlic, salt and ginger into the spices and seeds. You should also put it the cinnamon, garam and cayenne. Mix it all up. Then add in the tomatoes, lime juice, water, salt and cashews. Bring this mixture to a boil. Once it is done boiling let it cool.

 

Blend the nondairy milk until it is smooth. Then add the cooked pasta and the black pepper and onions in the sauce. Cook it until it thickens. You can then mix in the rest of the ingredients. Add the spices in and adjust them according to taste. Now, you have the vegan version of a great American food.

 

Chick Pea Veggie Loaf

 

Meatloaf is a disgusting thing to eat for a vegan. However, if it is made out of chick peas, then it won’t be so bad. The average meat eater might frown on this choice of food, but vegans know what the real deal is. Here is the recipe for chick pea veggie loaf.

 

You are going to have to mash up the chick peas and beans really well within a blender. Make sure that the beans are soft enough for this process. This is going to form the basis of your loaf. By the way, you can use whatever type of bean you like for this dish. Experiment to find the kind you like best.

 

Once you have your loaf you will need to add some onion, garlic, celery, peppers, cumin, cayenne pepper, salt and pepper. Chop up the veggies and add them to the loaf and add in the spices as well. Mix in bread crumbs or gluten free oats to help keep the mixture together.

 

Combine all of the ingredients and bake for about half an hour or until done. Once its finished you’ll be glad that you truly a vegan after tasting this dish. These 5 vegan recipes are among the best that this lifestyle has to offer.