Author: Hugh Kennedy

How to Get Protein When on a Vegan Diet

Going on a vegan or a vegetarian is popular right now. If you are on a a vegan diet but you like to drink coffee every morning, you should try كميكس. This coffee maker helps you brew coffee without imparting any of its own flavors.

Moving on, there are more reasons why you should consider going on a meatless diet, other than the fact that it is trending. Going vegan can be beneficial.

One of the things that might hold you back from trying a vegan diet is the worry over not getting enough protein. Most of the protein in a regular diet comes from meat, so that’s a legitimate concern. The good news is that there are proven vegan/ vegetarian sources of protein that you can turn to.

In the next few minutes, you will learn about those protein sources.

Why Go Vegan

Before we discuss vegan protein sources, we have to talk about what you can get from this kind of diet. Here are some solid reasons as to why you should go vegan:

  1. It helps you to become lighter. On average, vegans are up to 20 pounds lighter than those who eat meat.
  2. Vegans are less likely to develop diabetes, heart disease, and cancer.
  3. Meat is sometimes contaminated with bodily fluids, making it prone to contamination.
  4. It helps the environment. Producing meat takes a huge toll on the environment.
  5. More energy. Vegans are known to have more energy than those who eat meat.

These are just some of the reasons why you should consider going vegan. Now it’s time to talk about where you can get enough protein even if you meatless.

Top Protein Sources When You Go Vegan

Now, you’ve got several good reasons as to why you should go vegan, aside from the fact that it’s fashionable these days. We can now discuss alternative protein sources that you can use when you stop eating meat.


  • Beans and Legumes


Beans and legumes are rich sources of protein. There are plenty of bean varieties out there that you wouldn’t run out of options. Just to give you an example of much protein you can get from these sources, one cup of canned kidney can provide you with 13.4 grams of protein.


  • Tofu and Soy Products


Tofu is the favorite protein sources of a lot of people. Many soy brands are now fortified with other nutrients. Example of soy products include:

  • Edamame
  • Soy ice cream
  • Soy yogurt
  • Soy cheese
  1. Whole Grains

Whole grains are rich sources of protein and quinoa is the best one of all. Consider this little fact, just one cup of quinoa can deliver 18 grams of protein. Other than protein, whole grains are also rich in fiber. Other whole grains include brown rice, barley, and whole grain bread.

  1. Nuts and Seeds

Nuts, like peanuts, cashew, and walnuts, are very good sources of protein. The same is true with sesame seeds and sunflower seeds. Just be careful and not eat too much of nuts as they are also rich in fat, so it would make sense if you don’t use them as your main protein sources.

  1. Meat Substitutes

As any vegan can tell you, there are plenty of replacement products and meat substitutes that are available now. Not only are these substitutes made to resemble the texture of real meat, they are also rich in protein, because most of these products are made from soy or wheat protein.

  1. Tempeh

This is another product that is processed from soy. It is made from slightly fermented and cooked soybeans that are formed into patties. Its texture is similar to that of a burger and just like tofu, it is rich in protein.

  1. Powder Supplements

This is like a shortcut if you want to make sure that you get enough protein. There are plenty of protein powder supplements that are available commercially. You can come up with delicious drinks in no time at all. If you are into bodybuilding, you really should consider using protein shakes because your protein needs are much higher than the average person.

Now, you know about the best sources of protein that you can turn to if you are on a vegan diet. It’s up to you to come up with protein-rich dishes using the sources that we have listed here. A vegan dish should be just as tasty and delicious as a regular one.

How To Make Vegan Food Taste Good

If you ask many people how vegan food tastes, they will say that they would rather stick a fork down their throats before they indulge in such a meal. It is because they have a misconception that the food tastes like cardboard paper and does nothing to excite human palates. It is one of the myths that surround vegan dishes that is entirely wrong. People who dig into the meals will tell you that they can be as tasty as the food that has meat or dairy products. This is because there are numerous creative ways that people can use to make vegan food taste heavenly like:

Using High Quality and Fresh Ingredients

Cooking with fresh and quality ingredients is one of the tricks of preparing plant foods to satisfy even the most demanding taste buds. It is because they retain numerous nutrients and also add delicious flavor as well as the aroma that draw people into the meal.

Always avoid shopping for the cheapest ingredients as you will soon find out that there is always something missing in your food even though you cannot pinpoint what it is. Experts agree that if organic produce is grown right, it presents more flavor. The purest versions of things are also highly recommended as they give you more as opposed to the ones that manufacturers bury in preservatives, oil, salt, and sugar.

Do Not Be Afraid To Boost Grains

Eating tasteless food is one of the things that keeps people away from healthy vegan meals. Eating plain brown rice or plain chickpeas will not leave you craving for more. It is because they are bland and do not have an amazing taste. You can correct this by adding fruits, and vegetables that are bursting with flavors. When you pair this with the boring meals, they will not only look more appealing to the eye, but they will also be healthier and taste better.

Another amazing way that you can boost taste is by infusing flavor into water that you will use to cook beans or other grains. You can add natural herbs, spices, juice, tea, or broth to the cooking water and be amazed by the results.

Excellent dressing or sauce can also go a long way to make an everyday meal enjoyable and more palatable. For instance, there is an option of marinating beans in a dressing that will infuse yummy flavor into the beans to make them tastier.

Using Spices

Herbs and spices should feature in all your meals if you want finger licking food that even people who are not vegans enjoy. Natural spices do not only enhance flavor, but they also add essential nutrients to the food. Spices like ginger, cumin, cinnamon, and turmeric are beneficial. Some give a boost to immune and digestive systems by adding vital nutrients such as antioxidants, and amino acids.

Fresh herbs are also rich in antioxidants, vitamins, and minerals. Using basil, parsley, cilantro, mint, will give you a lot more than a garnish. Try and include the spices with dried or fresh herbs into the food as often as possible so that you can reap nutrition and flavorful perks.

Use Healthy Fats

Eating vegan does not mean that you will be consuming boiled food at all times something that can become annoying. You have the permission to use the right kind of fats as it will make a huge difference to your meals regarding taste and your body will also benefit from the required fat content to run properly.

Fat usually carries the flavor of spices while giving different dishes a richer feel. The best kinds of fats to use are those that are derived from whole foods like olives, avocados, seeds, and nuts. These whole foods do not only contain healthy fat, but they also have minerals, water, antioxidants, fiber vitamins, carbohydrates, and protein.

If you prefer to use oil, go for the extra virgin and unrefined option. Remember just to use a little.

Add Salt

When making vegan meals, do not be scared of adding enough salt. It can make your dish tastier because it softens vegetables, reduces bitterness, and brings out the flavor of meals. Avoid using ordinary table salt, because you are better off using sea salt that is a lot healthier without too many additives.

A better option is vegetable salt which is a mixture of vegetables, dried herbs, and sea salt. It is especially ideal for people who are told to reduce sodium intake because they get more nutrients from the product and less sodium.

You should also let your creative flair flow as you prepare vegan meals by experimenting with different things to come up with exciting meals that everyone will look forward to digging in.

Can Vegan Food be Unhealthy

Vegan refers to edibles that are free of animal products. It may also be used to refer to a person who practices the lifestyle of feeding on meals without any trace of animal product. A vegan does not eat dairy products, eggs, or any other animal product. Veganism is a type of vegetarian diet that excludes these animal products or any other kind of animal-derived ingredient. Even some meat substitutes are off the menu as they contain dairy. If the vegans avoid these animal products, what do they eat then?

A vegan diet comprises of grains, beans, legumes, vegetables, and fruits. For one to become a vegan, there is no a specified procedure. While some people may go directly from eating meat right away, others tend to struggle with their new commitment to doing so.

Is veganism an advantageous lifestyle to follow?

Many vegans argue that veganism is a lifestyle and not a diet as many think. Most people who adhere to vegan diet go ahead and lead a vegan lifestyle. Veganism carries some potential advantages. Most vegans claim veganism is a recommendable means of eliminating certain health risks associated with animal products.

According to vegans, many people assume that the only means of obtaining proteins, minerals, and calcium is by consuming animal products. These nutrition needs can be met through consumption of nuts, seeds, legumes, cereals, and soy products as supplements. Calcium and iron can be obtained by leafy greens, nuts and seeds, and whole meal bread as well as fruits and legumes. Vegan food lacks cholesterol, which is linked to heart diseases. Vegan diet comprises of vital nutrients including the fiber and antioxidants which boost the colon health.

Argument against going the vegan way

In as much as vegan diets are healthy, they are not sufficiently necessary. However, vegan may be inundated with unhealthy foods during food processing. While it is possible to obtain almost all the nutrients you need in a vegan diet, it is imperative that one make sure that he/she has important nutrients that one may lack.

Essential Nutrients lacking among the vegans


This is one of the most common nutritional deficiencies among the vegans. The iron present in vegetables is not sufficient enough to cater for the necessary nutritional requirements. Lack of enough iron in the diet may lead to anemia, associated with a deficiency in hemoglobin levels in the blood.


Although protein is found in a variety of plant food like the peanut, peas, avocados, beans, the amino acids present in the animal products are of high concentration and sufficient amount. It is important for everyone, particularly children, and active adults, to get enough protein.

Vitamin B12

Vegans lack adequate levels of this vitamin since it is absent in the natural food. Lack of this vitamin may lead to gastrointestinal or neurological problems.

Fat soluble vitamins A and D

There is a popular belief that carrots provide vitamin A. however, the vitamin produced by carrots is carotene which is a precursor to vitamin A. True vitamin A is only provided by purely animal products such as liver egg yolks. Many people believe that the carotene provided by the carrots is converted to a vitamin. This conversion is usually insignificant. It requires a huge amount of carotene to get converted to a standard vitamin A. Vitamin D, naturally referred to as vitamin D3, and is only found in animal products such as cod liver oil and dairy products.

These two vitamins are essentially important in that they regulate the immune system, enhance digestion and also fertility level. They also regulate hormonal balance.

Vitamin K2

This is a supplement to calcium. Calcium may not work effectively unless it is accompanied by vitamin K2 which transports it into the bones. Plants only provide vitamin K1 while vitaminK2 is obtained from animal products. You can obtain vitamin K2 from pastured egg yolks, liver, and milk.

Other means that leads on to become unhealthy vegan

Although vegan diet is said to be healthy due to a cut in weight, this is not always the case. Weight gain may result if one is not careful. Most foods in the vegan cafes are said to be low in animal protein. However, the problem will still crop up if the amount is not checked. Processed food that is said to be vegan has some concentrations oil, sugars, and salts that may contribute to unhealthy vegan.

Additionally, one of the item people run away from is that fat in the meat. Fat is fat, and it will also be found in the plants in the form of oil. The components of fats and oils are the same. High concentration of oils in the salad will have the same effect as the oil in the animal product.

Overall, it is clear that going vegan can be unhealthy. Although this conclusion may be debatable, it goes without saying that going vegan is a healthy lifestyle if undertaken with all the dietary precautions.

Vegan food VS vegetarian


Vegetarian foods have existed for a long time. People utilize the different available foods for different purposes. Some individuals use vegan and vegetarian for health benefits. Ethics and environmental factors contribute to the utilization of the foods. However, vegan dishes resulted recently. Many people lack information about the two dishes. The publicity of the vegan is hitting the consumers. This article provides clear information regarding the two diets.

Naturally, vegetarian describes individuals who do not consume meat, game, fish, poultry or even any animal byproduct. Vegetarian dishes contain a high percentage of fruits, grains, and vegetables. Furthermore, they have a high concentration of grains, nuts, and pulses. Vegetarian society categorizes the vegetarian diets into several classifications.

1) Lacto vegetarians-the people in this category eat dairy foods. However, they avoid poultry products especially eggs. Dairy products like milk, cheese butter, and cream are perfect products to the user. Professionals may also call them lactarians.

2) Lacto-Ovo vegetarians– this category incorporates consumption of dairy products and eggs. Such descriptions constitute an ordinary vegetarian diet.

3) Vegan vegetarians– the individuals classified in this category avoid animal products completely.

4) Ovo vegetarians– the Ovo vegetarians, are persons avoid the entire species of animal products, unlike eggs. The people under this category are good fans of eggs; you can refer them as “eggetarians.”

Other categories of vegetarian products include macrobiotics and raw dishes.

The variation between vegetarian and vegan is that vegetarians are a diet while vegan is a form of life style. When you decide to rely on vegans, you exclude animal products from your diet. The life style is perfect; however, misleading information about the nutrition can cause health risks. Nutritionists’ professionals can advise somebody to eat vegans due to health issues.

Other reasons for assuming a vegan diet is to avoid cruelty to animals. Environmental concerns cause one to exclude vegans in the diet. Some people decide to conserve the environment by taking biodegradable products. Animal products are listed top than vegetable products in the environmental pollutants. Somebody may decide to lose weight and develop quality healthy. Eating vegans is a super smart eating habit for sustaining good health. Health officials argue that proteins and vitamins result from non-animal products. For such reasons, choosing a good diet and proper preparations is fantastic.

Nutrition perspective for vegetarian and vegan diets

Research shows that vegetarian and vegan diets differ in nutrition concentration. Both diets poses low saturation of cholesterol and fats. The vitamins and mineral concentration in the foods is high. Consequently, individuals with deficiency of vitamins can specialize in eating vegan and vegetarians to boost their health status. Fiber and other plant compounds facilitate greater percentage of the food components in these diets.

To achieve the highest portion of nutrients, you should have a good recipe for the diet. Poor planning of the two diets can result in a low consumption of nutrients such as calcium, vitamin D and zinc. Such implications cultivate proper preparation of the diet. The substrates difference in the two diets includes limited concentrations of vitamins B12 and omega-3 fatty acids. The levels of the substances are low in vegans as found in vegetarians.

Health benefits of vegan

Research shows that the diet is purely plant-based. It offers nutrients necessary for body health. The advantage of the diet is that it eliminates any possible risk associated with eating potentially harmful animal products. Animal zero fats are linked to several illnesses such as cancer, hypertension, and diabetes. The list below indicates health benefits of vegan

  1. Low cancer risk exposure-Since cancer is associated with meat eaters, vegan consumers stand a better chance to safeguard themselves against prostate cancer problems. Alternatively, they eat volumes of fruits, fiber, and vegetables.
  2. Bone health- Vegan products contain nutrients useful for strong teeth and bones. Vegan offer spinach, turnip greens, and other substances that substitute animal calcium.

 iii. Heart health- Vegan eaters often take few calories. Health officials argue that calories cause heart problems. It is safe for vegan consumers to face heart problems.

Health benefits of vegetarian

Heavy consumers of vegetables are safe from some health problems in the society. The list below explains some advantageous health benefits for vegetarians.

  1. Diabetes prevention- Low fat and vegetarian diet facilitate to reduce the presence of non-insulin dependent diabetes. High fiber concentration empowers insulin operation an activity that controls the intensity of diabetes.
  2. Kidney stone control- A vegetarian diet reduces the chances of kidney stone formation and gallstones.

iii. Asthma- a Swedish research showed that people with asthma reduced after eating vegetables for some time. The study affirmed the benefit of vegan towards asthma prevention.

Vegan food for weight loss

Losing weight has become the trendy thing to do in the 21st century. Fitness experts are a sort after like a priced commodity and dieting has become like second nature. Books on various ways to lose weight sell like hot cake, and if you are not doing a detox program or doing yoga exercises and poses, you are not living! Social media shows people posting pictures of hitting the gym, taking smoothies and doing extreme body building fits all in the name of losing weight. This craze has, of course, become a lee way for scammers to make a buck by recommending unrealistic, unhealthy things for the sake of the money and desperate victims are caught in that net of lies.

The vegan diet is also at an all time high and gaining popularity fast. With more and more celebrities “going vegan” almost daily and endorsing this noble cause, it is becoming a large band wagon so to speak for many who feel but can’t handle the pressure. The heart of the matter though is whether or not all these ways, processes and programs coming up are healthy, reliable for leading a healthy lifestyle and if they will still be effective two or three years later.

Is it healthy to be a vegan?

Vegan, short for vegetarian, refers to a person who does not consume meat or use animal products. The vegan diet does not contain animal products. It is a deviation from the norm and until recently, it was not a popular way to live.

The vegan food is higher in vitamins and fiber while low in saturated fats which is a good thing. The benefits are enjoyed by the people who genuinely eat organic food, not just processed foods like potato chips. But with the elimination of certain foods, the vegan misses out on vital micro nutrients like Vitamin D, calcium, iron and zinc, which are contained in animal and animal products so if they don’t find the right substitutes for such nutrients, the diet will prove to be unhealthy.

Is it healthy to lose weight through vegan food?

It is a healthy way to lose weight because it provides the body with major nutrients that may be lost in an all inclusive diet. But how you go about the weight loss is critical to ensure consistency and fitness. People who follow a vegan diet lose weight more efficiently and maintain a healthy lifestyle compared to those who follow other dietary methods. It is fundamental to go about the weight loss process well to enjoy life long results.

How to lose weight through the vegan food

It is important to have a plan on how you intend to go about your diet. You should factor in all the constant activities in your life and plan your menu according to your schedule. Make sure to be as flexible as possible with the food but at the same time be consistent and follow through with the meals. Striking a balance is critical, and discipline should be well exercised.

Some people believe that you don’t need to be keen on the amount of food you are consuming or count the calories, but this is a huge lie that will cost you your dream of losing weight and being fit. Reduce portions of your meals, keep count of the calories you are consuming and be accountable to yourself and your body.

The time you choose to eat your meals is fundamental to losing weight. You should train your body on the periods to consume the food and be disciplined to keep to those timings. You cannot afford to eat at any time of the day because this will interfere with the metabolism process thereby defeating the goal of losing weight. Skipping meals is also not advisable as because this triggers your body to believe that you are starving and will store up fat to combat this state. It is recommended to have a reasonably large intake of food in the morning hours and to reduce the portions as the day progresses.

You need to increase the intake of proteins as they ensure muscle mass which boosts your metabolism and prevent you from feeling tired as you continue with your diet. You should be taking more than 60 grams of proteins a day to make certain that you are getting enough. Integrate peas, beans, and lentils in your diet for these are high in protein content.


From the above, you see that it is possible to lose weight by eating vegan food. It just calls for determination, accountability and following through what you have begun. The weight loss process through the vegan diet is healthy and recommended as long as you do not abuse the process. Get out and do it the vegan way because it works.

Vegan Diet Vs Raw Food Diet

This has always been the debate for years. People conscious of what they eat have always wondered whether to follow a vegan diet or stick to raw food diet. Before making a decision on which one to go for, it is always important to understand the benefits and drawbacks.

What is raw food diet?

Raw food can be described as food that has never been heated over 104–118°F (40–48°C). Raw food is also not pasteurized, treated with pesticides or refined. It should not be processed in any way. The main reason why people would consider eating raw foods is to simply obtain plenty of nutrients in a way that’s easy to digest.

What is vegan diet?

Vegan diet, on the other hand, is one that only contains plants such as vegetables, grains, nuts and fruits and foods made from plants. When you follow a varied and balanced vegan diet, you will be able to get most of the nutrients you need from it.

The difference between raw food and vegan diet

These two diets have a lot in common. However, eating a diet high in raw foods doesn’t mean that you have to avoid all animal products, which is the case with vegans. Some raw food diets include raw fish, raw meats, raw eggs, raw dairy products and some cooked animal foods.

it is important to understand that a vegan diet doesn’t include any animal products whatsoever. The diet will only include very few cooked foods. This is the reason why this way of eating is hard to keep up and unattainable for most people.

Benefits of Vegan diet

A vegan diet is richer in certain nutrients since your diet will strictly include whole grains, fruits, beans, peas, nuts, seeds, and vegetables. They will contribute to a higher intake of certain beneficial nutrients. You will have a full supply of fiber, antioxidants, and beneficial plant compounds. They are also richer in magnesium, potassium, vitamin A, C, and E.

A vegan diet can also help you lose excess weight. This diet has a natural tendency to reduce your calorie intake. Unlike other diets, you will have an effective way of losing weight without the need to actively focus on cutting calories.

This diet has also proven to lower blood sugar levels and also improve kidney function. When you eat vegetable, legumes, fresh fruits and fiber, you will have a lower risk of heart disease. This is because the food reduces blood sugar, LDL cholesterol, and total cholesterol levels.

Benefits of raw food diet

It is important to understand that when you cook food above 40 degrees Celsius, you will be destroying the natural minerals and enzymes that are present. These are the same natural nutrients your body needs to stay healthy. Enzymes help break down nutrients so that your body can fully absorb them. So when you cook food, you will only get a fraction of what is contained in it.

Normally, raw foods are processed by the body efficiently. This means that there will be quick digestion as compared to cooked foods. When digestion occurs quickly than normal, for example over the course of 24 hours as opposed to the normal 72 hours, the quantity of food sitting and rotting in your digestive system will be greatly reduced. So you will have a properly functioning digestive system.

Processed foods are normally high in calories, like fried eggs. However, the best part of eating a raw diet is that there is no calorie restriction. So as long as you are eating raw food, especially plant based foods, you can have as much as you wish.

Why raw food diet is better than vegan diet

It is important to understand that there are plenty of nutrients that are available in animal foods and they are beneficial when included in your diet. For instance, organ meats like chicken kidney or liver are often referred to as super foods. These foods are high in things like Vitamin A, B, iron, and phosphorus.

So with that said, going raw can be really healthy as long as you eat enough of the right foods. Although some will say that going raw is harder and not worth the effort, the little bit of extra effort you put in ensuring your diet is full of raw foods will help you live a much healthier life.

Why Should You Go For Vegan Food?

Wondering why you should go vegan? For one, it helps you have a healthier you. You might not know it, there is a unique and positive relation between a healthy diet and a good skin.


The nutrients that one gets from eating healthy food, prevents and fight a lot of skin problems like acne, eczema, pimples and wrinkles. Eating food rich in proteins, minerals and vitamins makes the skin radiant and healthy and a balanced diet nourishes the skin, hair, nails by preventing it from becoming lifeless.


On the other hand, contaminated food affects the overall body functioning. It causes illness, infection and also leaves a bad taste in mouth. Even the dermatologist stops the patients from eating certain food which can worsen the skin conditions as the toxins from unhealthy food accumulate inside the body and manifest on skin as acne and pimples.


Foods to Avoid In Your Daily Life


Food Containing Saturated Fat: Red meat is one of the primary sources of saturated fats. In fact, doctors advise against consuming too much of red meat – whether it be from cows, animals or pigs, as it could be harmful to the body and lead to digestion problems.


Fried Foods: The function of fried food is same as that of fatty food. However additionally the fried food contains toxins. It is easy to accumulate the toxins in the body however removing them is a daunting task. Intake of fried and oily food is an open invitation to the skin disorders.



Sugar: Sugar and salt both are necessary for a proper body functioning. However excess of both is bad. Excess sugar impacts the body hormones. The processed sugar does not easily break down in the body. Cake and chocolates contain more than required calories which causes the accumulation of fat in the body.

Fat, in turn, obstructs the skin elasticity.


Alcohol and sweetened drinks: Consumption of liquor and soft drinks causes skin dryness. Additionally there is a risk of heart diseases, cancer and obesity which relate to over consumption of hard liquors.



Why is Vegan Food the Answer?


Here is the thing – vegetables are full of nutrients that your body needs. If you go in for vegan food the right way, you will live healthily and don’t have to worry about killing any animals.


Unlike meat eaters, vegetarians on average weight as less as 20 pounds than meat eaters. It’s one of the best lifestyles to look forward to should you be looking to lose weight.


And did you know – you only get Vitamin B12 from vegetarian foods – and not from any animal source. B12 helps keep the nerve and cells of the body healthy helping you lead a more active life, and deal with problems like loss of appetite and fatigue.


And oh, did we tell you that you would be reducing your carbon footprint too – helping build a greener earth?


If you are looking to try out vegan food, wait no more. They are delicious, you wouldn’t be killing any animals and contributing more to the earth – what more do you need?

How is vegan food healthy for You

Balanced vegetarian consists of plenty of fruits, vegetables and whole grains. While protein is essential for optimal health, most westerners consume an excess of animal protein. Protein is present in almost all food including vegetables and grains. A diet which incorporates plenty of vegetables, beans and lentils will fulfill a person’s daily requirement of protein without any difficulty. If you are giving up animal products completely, make sure you take a B12 supplement. Vitamin B12 is an essential nutrient that is not available in a plant based diet. When preparing a vegetarian meal, instead of trying to recreate a meatless version of a meat centric diet, try to be innovative and use plenty of herbs and spices to flavor your meal. Look to ethnic recipes for inspiration. Most traditional cultures have numerous vegetarian recipes that has been part of their diet for hundreds of years. A well prepared vegetarian meal with plenty of whole grains, vegetables and fruits can be healthy, wholesome and absolutely delicious.


  • Nutrition

With reduced fats and fiber being in the mix of things, veganism helps give you the nutrition that you need to give you the healthy body everyone can use. Vitamin C and E are other vitamins that come with the nutrition that you get from veganism. Our nutrition that we put into our bodies is what helps us with the energy we have during the day. People who do not have nutrition in their diets have a shorter life. Increasing the nutrition through veganism is one way to do it.


  • Disease Prevention

There is a wide variety of diseases that you can protect yourself from when you practice veganism. With diabetes and your blood pressure in danger, veganism helps you get the healthy life that you want. You can live longer and have a healthier life if you just switch your diet. People prefer veganism for its strict diet plans and nutritional value from the food.


  • Physical Benefits

The health benefits for a healthy body is a great thing to focus on. Longer life to do the things that we want to do is always a goal in our lives. If you want to practice veganism, you can benefit in many ways. Physical benefits of more energy and weight loss are only a few to what you can happen when you have made the switch. Exercising is the key point in a healthy diet. To improve your body, you need to exercise.


Green Smoothie for Weight Loss

Living a healthy life can be hard to adjust especially when someone is used to taking processed meals. Since many people struggle with their health, smoothies can be an excellent way to begin the healthy living life. Smoothies are easy to plan, prepare, healthy and taste good. They are a great way of avoiding processed drinks like sodas. Starting your day with a smoothie for breakfast boosts your metabolism prompting the body to burn more calories.


Benefits of vegan green smoothies

  • Smoothies are a great alternative for meals and can be taken during snack time. Smoothies do not take long to prepare and are inexpensive since their ingredients are available. Since the smoothies are usually thick, they reduce the need for eating all the time since they make one feel full for a long time. This boosts weight loss because you end up consuming fewer calories.
  • Smoothies are a healthy way to ensure you take your daily serving of fruit. One can blend different types of fruits and enjoy your drink throughout the day. When losing weight, fruits are usually highly recommended since they do not contain a lot of calories. Fruit smoothies are healthier than taking vitamin pills or processed and packed fruits.
  • Since Smoothies are made of fresh fruits, they contain a lot of fibers especially when one decides to take a green smoothie. Green smoothies make one not feel hungry until lunch break and contain nutrients that boost weight loss like healthy fats, fibers, and proteins.
  • Smoothies can also act as a meal, for example since dinner should be a light meal, one can decide to eat vegetables and take a smoothie. Smoothie can be used to substitute carbs since they have all the necessary nutrients to fuel the body.



With veganism, there is a hard lifestyle to follow. There are those who feel vegetarianism is hard enough to give up the meat, but to give up everything that is from animals is making your body in fear of lack of nutrition. But for vegans, this is not a true statement. They argue that there is no nutrition in the processed products that is put on the shelves at supermarkets. With veganism, you get the natural foods and eat them. You gain more nutrition when you eat what is grown from the ground.



Top 5 Best Vegan Food Recipes

Vegans aren’t just people that avoid meat based food, they avoid all products that are derived from animal sources. A vegetarian is simply a person that avoids eating meat based products in their diet. A vegan is like an amped up version of a vegetarian. Their distaste for animal products causes them to be wholly committed to eliminating all animal sources out of their life.


Even though vegans do not like animal products that does not mean that they cannot enjoy eating good food. There are plenty of vegetable, grain and fruit based dishes for vegans to enjoy. The following recipes are among the best vegan foods available for consumption. These recipes are not just for vegans, they are for anyone who enjoys having a good time, while experiencing exceptional cuisine.


Kung Pao Lentils


Kung Pao Chicken is a popular stir-fry Chinese food that many people love to eat. However, Kung Pao Lentils is the vegan’s equivalent to this meal. Remember, just because you are a vegan, that does not mean you cannot enjoy foreign cuisines. Here is the recipe for Kung Pao Lentils.


This dish is made according to the following recipe:


  • Mix 1 tablespoon of wine (your choice), 1 tablespoon of soy sauce, 1tbs oil, 1tbs cornstarch/water mixture, chili paste, vinegar and sugar. Add in add green onion, garlic, water chestnuts and peanuts. Mix together in a skillet on a low or medium heat until the sauce thickens.


  • Cook the lentils in a separate pan. Boil for about an hour until the lentils are soft enough to eat.


  • You can use brown or white rice. Whatever type you decide to use prepare it on your stove, rice cooker or microwave.


  • Once the lentils are finished cooking, drain them and place them into the Kung Pao sauce. You are now ready to serve the sauce over the rice. Once again, you can make as much or as little of this recipe as you desire.


Almond Butter Blondies


Hey, just because you’re a vegan does not mean that you cannot have a sweet treat. One type of tasty vegan desert is called the Almond Butter Blondies. Even a meat eating Neanderthal will enjoy this tasty vegan goodies. Here is the recipe for this awesome dish.


The ingredients for this dish includes:


1/2 cup + 2 tbsp almond butter (or use other nut butter), 1/4 cup + 2 tbsp non dairy milk, 3/4 cup coconut sugar or other sugar, 2 tsp vanilla extract, 3/4 cup unbleached white flour, 1/4 cup oat flour, 1/4 tsp baking soda, 1/4 tsp salt, 1/4 tsp cinnamon and a 1/2 cup vegan chocolate chips.


You are going to mix the almond butter, non-dairy milk, coconut sugar and vanilla together in a bowl. Mix the ingredients until they are smooth in texture. You are then going to mix in the flour, baking soda, salt and cinnamon. You will then add in the chocolate chips. Then put the mixture into a baking pan.


Set the oven to about 300 degrees. You can preheat your oven if you desire. Place your blondies into the oven and wait about 20 – 25 minutes for them to finish. These tasty sweet treats are so good that they will make you glad that you are a certified vegan.


Crispy Cauliflower Wings with Celery Ranch


Have you ever had chicken wings before? You might have when you were an unenlightened meat eater. While vegans cannot stand the taste of chicken meat, many flesh eaters will tell you that chicken wings make some of the best foods.


However, a good vegan knows better than to chow down on any barnyard creature. So, if you’re a vegan that wants to experience that Kentucky Fried Chicken taste without actually eating a dead bird, then the Crispy Cauliflower Wings with Celery Ranch is for you. Follow the recipe below to make this dish.


Get all of the following main ingredients together because you’re going to need them for this dish:


2 to 3 Tbsp hot sauce, 1 Tbsp evoo, 3/4 tsp black pepper, 1/2 tsp cayenne/ red chili powder, 1.5 tsp garlic powder, 1.5 tsp onion powder, 1.5 tsp paprika, 1 tsp cumin powder, 3/4 tsp salt, 3 Tbsp cornstarch or arrowroot starch, 1/3 cup flour, 1/2 cup coconut milk, 1/4 cup water and 4 cups cauliflower florets which will serve as the “meat” part of the dish.


Ingredients for the breadcrumb coating include:


3/4 cup bread crumbs, 2 tbsp flour, 1/2 tsp cayenne, 1/2 tsp onion powder, 1/2 tsp garlic, 1/2 tsp paprika and 1/4 tsp salt.


Now that you have everything, mix all of the main ingredients together within a bowl but do not add the cauliflower florets in when you do. Next, you will need to mix the breadcrumb coating ingredients together. Once both mixtures have been completed you can dip the cauliflower pieces into the batter and then the breadcrumbs.


Place the dipped cauliflower pieces into a non-stick pan. Once the pan is filled up, preheat the oven to about 375 degrees and cook for about a half an hour or until their batter has golden crispy texture. Let them cool once they are done cooking and enjoy.


Masala Mac and Cheese


Whether you like to consume living creatures or not, just about everyone in the U.S. of A loves to eat macaroni and cheese. This is a great American staple that many people cannot do without. The vegan variety is just as good as the kind that most mothers make from scratch.


Ingredients for this dish include:


2 tsp oil, 1/4 tsp each of cumin seeds, coriander seeds, nigella seeds, 1/8 tsp each of fenugreek seeds, fennel seeds, 1/4 cup finely chopped red onion, 3 cloves of garlic, 1/2 inch piece of ginger, 1/4 tsp cayenne, 1/4 tsp garam masala, 1/4 tsp cinnamon, 1 medium tomato chopped, 1/3 cup raw cashews, 1/2 cup water, 3/4 tsp salt, 1 tsp lime juice, 2 tbsp nutritional yeast, 1 1/4 cup nondairy milk, 1/4 tsp black pepper and 1/4 tsp onion granules.


First, you are going to cook the pasta according to instructions. Second, you will need to cook the spices and seeds for about 2 minutes. Then, you’re going to add in the onion, garlic, salt and ginger into the spices and seeds. You should also put it the cinnamon, garam and cayenne. Mix it all up. Then add in the tomatoes, lime juice, water, salt and cashews. Bring this mixture to a boil. Once it is done boiling let it cool.


Blend the nondairy milk until it is smooth. Then add the cooked pasta and the black pepper and onions in the sauce. Cook it until it thickens. You can then mix in the rest of the ingredients. Add the spices in and adjust them according to taste. Now, you have the vegan version of a great American food.


Chick Pea Veggie Loaf


Meatloaf is a disgusting thing to eat for a vegan. However, if it is made out of chick peas, then it won’t be so bad. The average meat eater might frown on this choice of food, but vegans know what the real deal is. Here is the recipe for chick pea veggie loaf.


You are going to have to mash up the chick peas and beans really well within a blender. Make sure that the beans are soft enough for this process. This is going to form the basis of your loaf. By the way, you can use whatever type of bean you like for this dish. Experiment to find the kind you like best.


Once you have your loaf you will need to add some onion, garlic, celery, peppers, cumin, cayenne pepper, salt and pepper. Chop up the veggies and add them to the loaf and add in the spices as well. Mix in bread crumbs or gluten free oats to help keep the mixture together.


Combine all of the ingredients and bake for about half an hour or until done. Once its finished you’ll be glad that you truly a vegan after tasting this dish. These 5 vegan recipes are among the best that this lifestyle has to offer.