Balanced vegetarian consists of plenty of fruits, vegetables and whole grains.Vegans aren’t just people that avoid meat based food, they avoid all products that are derived from animal sources. A vegetarian is simply a person that avoids eating meat based products in their diet. A vegan is like an amped up version of a vegetarian. Their distaste for animal products causes them to be wholly committed to eliminating all animal sources out of their life.
Our blogs are about the benefits of vegan food and why we should shift from a normal diet to a vegan diet.